Secrets of Spiritual Happiness
The Theories Behind Spiritual Happiness
By Sharon Janis
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The main theory behind spiritual happiness is that everything is divine, everything is a gift from God, and everything is your own deepest consciousness bursting forth into a phenomenal life experience that is ultimately your creation, and in a sense, your life-dream.
Remember the nursery rhyme, "Row, row, row your boat, gently down the stream; merrily, merrily, merrily, merrily, life is but a dream?" As this song teaches, once you know that life is but a dream, you will be able to row your boat -- not just merrily, but merrily, merrily, merrily, merrily down the stream. That's spiritual happiness!
Spiritual happiness comes from having a bigger, more long-term view of life, within which our inevitable ups and downs can be seen as hills and valleys amidst a vast, ever changing landscape. With the vision of spiritual happiness, we trust in universal grace and perfection - even while acknowledging that there is much we don't know about how "IT" all works.
In today's desire- and commercial-based society, spiritual happiness is somewhat of an acquired taste. External-based happiness can often seem to be more tangible than the deep, inner stream of spiritual happiness. After all, outer triggers of happiness are easier to find. They're what most of us are used to. Something good happens today, and we feel happy today. If something good doesn't happen tomorrow, then we'll be hungry for another shot of outer happiness. Outer happiness is like a drug or junk food -- it's quick and easy, but not always good for our ultimate well-being.
Spiritual happiness, on the other hand, is a delicacy that can only be tasted by a tongue that has lowered its dependence on the "cayenne pepper" of worldly pleasures. Therefore, we may have to lower our emotional dependence on worldly pleasures before our "happiness sensors" can become refined enough to taste the more delicate flavors of spiritual happiness.
One of the main secrets of spiritual happiness is to make positive use of the immense power of your mind, your thoughts, and the way you view the world. If you trust that everything that comes to you is somehow a blessing, that very trust will to help to make it so. Your trust in the blessing is a blessing in and of itself.
A positive and optimistic view of life is essential for true spiritual happiness, with faith and trust in the loving hand of universal grace that is always there to hold us and guide our steps.
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Secrets of Spiritual Happiness
Table of Contents
by Sharon Janis
Introduction
Preliminary notes to the reader
Section One: Exploring Happiness
Defining Happiness
The Science of Happiness
Why is Happiness So Elusive?
Happiness Comes From Within
Are You Already Happy?
Different Folks, Different Strokes (Quotes about Happiness)
Section Two: Introducing Spiritual Happiness
Coining the Term, Spiritual Happiness
The Difference Between Relative and Spiritual Happiness
Spiritual Happiness and the Happiness Hierarchy
What Spiritual Happiness Isn't
The Theories Behind Spiritual Happiness
Upgrading Your Spiritual Happiness Software
Spiritual Happiness in Action
Section Three: 39 Secrets of Spiritual Happiness
1. Relax!
2. Inspire Your Atmosphere
3. Know Thyself
4. Enjoy Being You
5. Remember Who You Really Are
6. Know Your Weakest and Strongest Links
7. Cultivate Dual Awareness
8. Happiness is a State of Mind
9. Learning to Smile
10. Play the Game of Life with Empowerment
11. Great Faith Brings Great Freedom
12. Count Your Blessings
13. There's Always Good News
14. Choose Happiness
15. If You're Going to Do Something, Do it Cheerfully
16. Be Aware of the Words You Use
17. Positive Communications Bring Greater Happiness
18. There's Always a Way to Create Happiness
19. Arrange Your Priorities
20. A Personal Sharing About Shifting Priorities
21. Don't let Others Tell You What Will Make you Happy
22. Be Careful About the Company You Keep
23. Don't Let Others Bring You Down
24. Don't Bring Others Down!
25. Think Well of Everyone
26. Too Many Expectations Lead to Disappointment
27. Be a Joyful Giver
28. Be a Blessing
29. Finding Grace in Challenges and Blessings From Tragedy
30. Always Deal With God
31. Let Go of "Punishment Mentality"
32. Things Don't Have to be So Hard
33. Open Yourself to Inner Guidance
34. Do what Your Heart Knows is Right
35. Uplift Your Motives
36. Trust the Perfection in Imperfection
37. See the Bigger Picture of Your Soul's Journey
38. Enjoy the Trip!
39. Be Optimistic
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